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Pregnant women also require more protein in the second and third trimesters, according to the Physicians Committee for Responsible Medicine. Therefore, lacto-vegetarians, who consume dairy, and lacto-ovo vegetarians, who also eat eggs, may find it easier to maintain a healthy pregnancy diet than vegans. Expectant mothers who refrain from eating meat, fish and eggs are encouraged to consume other foods rich in iron, such as leafy vegetables and grains to minimize the risk of anemia, which can lead to birth defects.

Halloween is on the horizon like a party-shaped bat and it's time to start planning those all-important Halloween costumes (this is absolutely the best bit, right?). Don't leave it until the last minute – you know that always ends in a panicked shopping spree, poor decisions and a rubbish result. It'll leave you wishing you'd given your costume more thought when others have gone to Heidi-Klum-like levels of effort. Worry not, we're here to help – and if you've got a pal to dress up with, so much the better.

Then, the Horman's landscaper Rodolfo Sanchez comes forward with the accusation that five months prior to Kyron's disappearance, Terri "asked him if he knew somebody or if he would kill Kaine," for a sum of $10,000. Upon hearing these claims, the police "devised a plan" to have Terri admit to some type of crime.  Soon after, Kaine filed for divorce from Terri and is granted a restraining order. Terri then moved in with close friend DeDe Spicher, who authorities briefly suspected of being an accomplice, although both women deny these claims.

A California sommelier has been sentenced to 14 years in prison after he flew to Texas to torture a young human trafficking victim to get her to engage in sex work. Ian Justin Ranney, 35, responded to an ad posted by a federal agent in Dallas posing as a human trafficker asking for an 'experienced sadist' who would be paid $6,000 to 'break' a young woman. The San Mateo resident was arrested last November outside a North Texas warehouse with tools of torture such as restraints, rope and batons.